Healing Barley Bean Soup

HEALING BARLEY BEAN SOUP

• 2 chopped Leaks
• 2 chopped celery sticks and leaves
• ​ 1 thumb of Tumeric chopped
• 1/2 large onion, diced
• 2 to 3 cloves garlic,
• 2 medium carrots, diced
• 6 cups water, or homemade broth
• 1 cup pearled barley, uncooked
• 2 cup white beans, uncooked
• 1/3 cup tomato paste, or crushed tomatoes
• 2 large handfuls of arugula
  
  
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon celery salt, optional
  • 1 teaspoon oregano, or Italian seasoning
  • 1/2 teaspoon thyme
  • 1 teaspoon salt
    • 2 large bay leaves

Sauté with grass fed butter, all of the chopped vegetables in a pan.
​Meanwhile put the barley and beans, water in your Insta pot on high for 30 minutes.
After the Insta pot is done, add the sautéed vegetables and arugula and cook on high pressure for four more minutes.
Add in one cup of fresh cream or milk, and top with papitas, chopped parsley, and Parmesan cheese.