100% Spelt artisan Bread
FINALLY-I perfected 100% fresh ground spelt grain artisan bread- only took a few years😆
These got a tad too dark but were SOOO delicious!
I grind fresh spelt grain for the flour and used my Electrolux bread bowl and mixer for the beginning.
2 tbs fine sea salt
2 tsp yeast
3 tbs raw honey
2 cups of room temp water
4-5 cups spelt flour
In the mixer, stir together the flour, salt and yeast.
In a cup mix together the water and honey until combined.
My mixer has a dough hook and I knead it in the mixer for approximately 4 to 5 minutes until everything comes together and is a slightly sticky dough after adding the water and honey.
Use more flour as needed......
Cover the bowl with plastic wrap and let it sit in a warm room for 6 hours or so.
When the first rise is done, put two cast iron pots or pans in the oven at 500 degrees F.
Copper is Healing
Dynamic-dancing Forged-Copper pendant!!!
Set your eyes on this Hand-forged copper pendant on a sterling silver chain!
This stunning piece features a flush-set .04ct round brilliant diamond. Included, is an 18” sterling silver chain with strong lobster clasp.
The twinkling diamond dances amongst the stippled copper, as heat-treated hues stand in regal contrast.
1. Relieving stiff joints and joint pain from arthritis
Copper jewelry is helpful in reducing the symptoms of arthritis. You can easily get bracelets and other jewelry used to cure the condition. When wearing a bracelet, tiny amounts of copper rub off and on to the skin where it is absorbed and can help to rebuild cartilage and ease inflammation. While some believe this is simply a placebo effect, research is ongoing.
2. Helpful in wound healing
Copper is one crucial mineral that plays a vital role in the healing process, to make sure wounds heal better and faster. It is a cofactor in the enzymatic reactions that cause endothelial growth, an important factor in the healing of tissue. Wearing copper jewelry supports the circulatory system and the immune system, helping the body to move white blood cells to the site of infections and promote healing.
3. Essential in the production of collagen
This essential nutrient plays a considerable role in collagen synthesis, as well as myelin, hemoglobin, and melanin synthesis. Copper also protects the myelin sheath that surrounds the nerves, and is actively involved in the elastin production processes. Elastin is the connective tissue element that maintains the flexibility of the skin. Many people who wear copper jewelry report that their skin feels firmer, tighter and more youthful.
4. Proper growth of various body tissue and organs
Copper is important for healthy and normal growth of the human body. It is quite helpful in the protection of the nervous, cardiovascular, and skeletal tissue and organs. Copper deficiencies have been associated with growth defects in children. Investing in a copper anklet for your child is a safe way to increase the levels of copper within the body and potentially provide the valuable growth benefits associated with this essential element.
5. Boosting the immune system
The mineral is a great immunity builder, which assists in the absorption of iron and in turn helps prevent anemia. This will also allow the body to defend itself much better, and heal itself faster. Wearing a copper ring, bracelet or necklace helps your body to fight off free radicals and remain healthy even during troublesome cold and flu seasons.
6. Helpful in energy production
Copper helps in the synthesis of the energy storehouse of our bodies – adenosine triphosphate. Adequate copper supply in our bodies will ensure that we have enough fully accessible and functional energy, to let us get through the day without feeling tired or lethargic. Simply wearing a copper bracelet or anklet can boost energy levels without the need to consume caffeine or other stimulants.
Copper also prevents premature aging and pigmentation of eyes and hair. It stimulates the brain and reduces cholesterol levels in the body. Investing in a collection of copper jewelry can help you to enjoy all these benefits while looking stylish and sophisticated for any occasion.
For 5 years I’ve been trying to eliminate all of the toxins out of our wardrobe, bedding and home.
In the past 6 months I have done it!
I got rid of EVERYTHING that was synthetic for all 5 of us.
If you have any questions about how we did it and what we use for being, clothing, cleaning products, towels, skincare, blankets, pillows, haircare, deodorant, food, toothpaste, makeup, socks, bras, hats, please ask 🙌
Here are some of my favorite links to items we use:
I made pillows by buying this kapok, and then cotton zipper pillowcases for underneath your main pillowcase:
Bras-Underwear - clothing- underwear:
High frequency oils and cleaning products:
Natural sunscreen: mixing these two oils which have natural spf:
Raspberry oil -Wheatgerm oil-
Most of the rest we have thrifted!!!
You start to be able to look quickly by feeling natural fabrics-
This online used store also has great options-
Did you know?
Linen has a frequency of 5,000.
Wool has a frequency of 5,000.
According to this study, the human body has a signature frequency of 100, and organic cotton is the same – 100. The study showed that if the number is lower than 100, it puts a strain on the body. A diseased, nearly dead person has a frequency of about 15, and that is where polyester, rayon, and silk register.”
Quoted text copied.
Sourdough Spelt Buns
Over here trying live our best farm life in a 200 square foot bus 🚎
Overnight soaked sourdough spelt buns with grass fed butter are the best to wake up to!
Fresh ground spelt grain-
2 cups of sourdough starter
1 cup warm water 110 degrees
2 tsp yeast
1/2 c whole milk
2 large eggs
5 Tbs olive oil
6-7 cups ground spelt flour
4 tsp salt
The health benefits of spelt may include its ability to help regulate metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, and lower blood sugar and you get all the nutrients when you grind it fresh.
Spelt is a good source of calcium, fiber,magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin).
Choose Matte or slightly glistening baked formula with jojoba oil, rosemary, lavender, thyme and green tea and adds gorgeous luminosity while it warms your skin tone.
The Mattes are not as glistening.
They are on the lighter/ softer side and are great for winter warmth or summer sun kissed. Soft swirl tones can be blended and stay true to color and look like a natural sun-kissed or rosy skin. Baked formulas leave moisture in the product making it look bright and not pasty.
Most last over a year!
Try our Italian mineral foundation:
Cherry velvet mineral pressed Foundation
Toxic Free. Dye Free. Chemical Free. Cruelty Free. Gluten Free. Cruelty Free.
So ya- I’m pretty sure I’ve tried every natural deodorant out there, I’m not sure why, but none of them have worked until this one!
Get ready for the best deodorant you have ever used🙌
We use this shoe horn to apply it and it’s works wonderfully!
I prefer the jasmine, and my husband uses the charcoal.
Recently they added an orange vetiver that is also amazing!👇
Glycolic peel at home
What is this serum?
It’s like giving yourself a mini peel at home🙌
Its applied directly to the skin, and the sugar cane acid slowly breaks up the “glue” holding the top layer of dead skin cells together, allowing them to be removed and revealing the newer, smooth skin underneath. Because they also penetrate deeper into the skin, they can result in firmer skin by thickening it. It may also boost collagen production, which leads to the appearance of plumper, more youthful skin.
Lastly it’s smooths scars and helps with breakouts.
Malic Acid, Salicylic Acid and Organic Botanical Extracts
grab it here:
Natural Collagen for glowing skin
Let’s talk collagen- how to increase it and what to use to improve your skin-
Horsetail is one of the oldest plants on the planet. The hollow stems and shoots of horsetail are a rich source of naturally occurring calcium, magnesium, potassium and other valuable nutrients (including silica crystals). Many of the medicinal properties of horsetail can be attributed to its high silica content, which is easily absorbed by the human body.
Silica is an essential trace mineral that plays an important role in the development, strengthening and maintenance of healthy bones and teeth. Silica also restores weak connective tissues in blood vessels, cartilage, tendons and in collagen — the body glue that helps hold our skin and muscle tissues together.
Gynostemma contains over 80 different saponins (gypenosides) compared to the 28 found in ginseng. As well as these saponins, gynostemma is a natural antioxidant and a rich source of healthy vitamins and minerals. Many people suggest that gynostemma is one of the best adaptogens found in nature, also referred to as biological response modifiers.
Nettles contain a high amount of calcium, silica and sulfur, making it an excellent source to help boost collagen receptors.
Not only does nettle leaf help in controlling hair loss, but it may help in hair growth. Nettle leaves are rich in vitamins A, B1, B5, C, D and E. It also contains flavonoids, essential aids and proteins, nourishing the scalp and helping promote healthy and shiny hair.
Calendula has been used since ancient times for its phenomenal abilities to restore skin, assist in wound healing and activate collagen receptors to increase the glow. Calendula flowers have long been employed in folk therapy, and more than 35 properties have been attributed to decoctions and tinctures from the flowers. (Cherry Picks Sugar cane Serum)
A super-food for the skin and body, Ashwagandha is effective and promotes a healthy skin and lifestyle. Ashwagandha is rich in bio-active principles such as withanolides, saponins and alkaloids which deeply cleanse, moisturize and calm the skin.
Another way to help your body produce collagen is through vitamin C:
Oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Other foods that help produce collagen are:
Homemade bone broth: find my recipe here:
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure. Endogenous collagen is natural collagen, synthesized by the body.
Natural Spf Skincare
Red Raspberry Seed • SPF 28-50
Wheat Germ Oil• SPF 20-22
Carrot Seed Oil• SPF 19-40
Almond Oil• SPF 5
Zinc Oxide• SPF 2-20
Coconut oil• SPF 8
Olive oil• SPF 8
Avocado oil• SPF 15
Shea Butter• SPF 2-10
There is no need to rub carcinogenic lotions and sprays all over you or your children...
God gave us so many natural organic amazing plants and herbs which we use in J Amelias Botanical Skincare.
Healing Wild Rice Sweet Pot bowl
• 2 cups wild rice cooked in instant pot
• ½ teaspoon fine sea salt, divided
• 1 ½ pounds sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes
• 1 ½ tablespoons extra-virgin olive oil
• ¾ cup raw pepitas (green pumpkin seeds)
• 3 handfuls arugula
• ½ cup crumbled goat cheese
• ½ cup thinly sliced green onion
• ¼ cup dried cranberries or cherries
• ½ cup extra-virgin olive oil
• 2 tablespoons apple cider vinegar, to taste
• 1 tablespoons Dijon mustard
• 1 tablespoon maple syrup or honey
• 2 teaspoons finely grated fresh ginger
• ½ teaspoon fine sea salt
• Preheat oven to 450. Roast cubed butternut squash, apple, celery, onions tossed in olive oil, salt, and pepper on a parchment lined baking sheet.
Bake for about 25 minutes.
Meanwhile cook wild rice in Instantpot. 2 cups wild rice/ 3 cups water-Add wild rice and water (or vegetable broth) to the Instant Pot and stir. Pressure cook on high for 30 minutes.
1 To make the dressing, simply combine all of the ingredients in a small bowl and whisk until thoroughly combined. Set aside.
2 Lay arugula on one side of bowl, wild rice on the bottom and roasted sweet potatoes mix on another side.
Top with dressing, papitas, goat cheese, cilantro, cranberries, green onions.