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It's the Simple Things

Power Packed Cocoa Muffins

1/13/2020

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Ingredients
  • 2 tablespoon chia seeds
  • 1/8 cup maple syrup, pure
  • 1 teaspoon vanilla extract
  • 3 tablespoon coconut oil
  • 1/2 cup milk
  • 1 handful of spinach
  • 2 bananas
  • 3/4 cup spelt flour
  • 1/4 cup cocoa powder
  • 2 teaspoon baking powder
  • 1/4 teaspoon sea salt

Put milk, coconut oil and spinach in a blender and purée.
Min a separate bowl mix, smashed bananas with spinach purée, add in cocoa powder, salt maple syrup, vanilla, and chia seeds.
Set oven to 400°F and then add in baking powder, and salt.
  • Spoon into muffin tins, filling to almost the top.
  • Bake for 15 or do minutes.
    We topped ours with grass fed butter and peanut butter powder!
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Contact the Owner below-

connect Telephone

Joanie-320-420-1270

Email

Joanwegman@hotmail.com
  • Home
  • Shop
  • About Me and contact
  • Skincare and Makeup Surveys
  • Why Choose Us
  • J Amelias Mobile Salon and Weddings
  • Nutrient Dense Recipe Blog by the Hairstylist Homesteader
  • Wedding Inquiry and deposit
  • Wholesale Application
  • Category