Sourdough Spelt Buns

Over here trying live our best farm life in a 200 square foot bus 🚎
Overnight soaked sourdough spelt buns with grass fed butter are the best to wake up to!
#farmgirl
Recipe:
Fresh ground spelt grain-
2 cups of sourdough starter
1 cup warm water 110 degrees
2 tsp yeast
1/2 c whole milk
2 large eggs
5 Tbs olive oil
6-7 cups ground spelt flour
4 tsp salt
​

• Mix together the flour and yeast.
  Add the rest of the wet ingredients.
  Mix in the rest and stir lightly, it will be slightly sticky.
  Let sit overnight covered
• The next day one for 5 minutes and let rest for 20 minutes after.
• Butter two baking sheets- Form each piece of dough into a ball with lightly floured hands and place on sheets.
  Should make 14 buns!
  Cover and leave to rise a little more for approx 30 minutes. During this time, preheat the oven to 425
• Bake the rolls for approximately 15-20 minutes until they are brown and sound hollow when you turn it over and tap the bottom. Allow to cool a few minutes before using and top with butter and sea salt!

The health benefits of spelt may include its ability to help regulate metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, and lower blood sugar and you get all the nutrients when you grind it fresh.

Spelt is a good source of calcium, fiber,magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin).