8/9/2022 2 Comments Sourdough Spelt BunsOver here trying live our best farm life in a 200 square foot bus 🚎
Overnight soaked sourdough spelt buns with grass fed butter are the best to wake up to! #farmgirl Recipe: Fresh ground spelt grain- 2 cups of sourdough starter 1 cup warm water 110 degrees 2 tsp yeast 1/2 c whole milk 2 large eggs 5 Tbs olive oil 6-7 cups ground spelt flour 4 tsp salt
The health benefits of spelt may include its ability to help regulate metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, and lower blood sugar and you get all the nutrients when you grind it fresh. Spelt is a good source of calcium, fiber,magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin).
2 Comments
10/13/2022 05:24:02 pm
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11/13/2022 12:41:13 am
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